Hazelnut
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In addition of its extraordinary flavor, the hazelnuts are a foodstuff that shouldn't be missing in our diet because of its many health benefits.

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Cashew Nut
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Delicious with soft texture, the cashew is a wonderful nut, very nutritious and with great satiating effect, very suitable to take when the hunger attacks.

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Raisins
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Raisins are excellent for the good running of the organism, they also are sources of antioxidants that protect the aging cells, extending the youth of the skin.

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Pine Nuts
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Natural source of proteins and essential minerals, pine nuts are a very nutritive seeds, delicious and perfect to keep a strong and healthy body.

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Blueberry
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Blueberries provide huge and extraordinary benefits to health, for its many effects like antioxidant, antibiotic, anti-inflammatory, antibacterial, astringent and diuretic... a powerful health elixir!

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Walnuts
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Walnuts are great energy and vitamin provider, they will help you to get over the stress, the fatigue and the comedowns of the day with joy and vitality.

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Pistachio
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Besides of being tasty and nutritious, the pistachios are perfect to improve the physical and mental resistance and help to maintain good levels of cholesterol.

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Dates
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Dates are very useful in times of big effort because increases the physical efficiency, they have calming properties and also help to sleep and combat stress.

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Sunflower Seeds
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Sunflower seeds favour the good running of the brain and nervous system, they are great to take in times of stress, examinations, and additional physical effort.

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Coconut
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Grated coconut is a tropical dried fruit, very energetic and revitalizing, full of vitamins, essential minerals and trace elements beneficial for health.

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Almond
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The almonds are a very complete and tasteful foodstuff, with which you can prepare a lot of plates or take them alone: salty, toasted, natural...

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Brazilian Nut
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Brazil Nuts are a very tasty nut, source of proteins and healthy fatty acids, with high content of antioxidants, essential minerals and vitamins.

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Dried Apricot
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The dried apricots have antioxidant properties that work against cellular aging and they are the perfect ally to combat anemia and control water retention and hypertension.

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Pumpkin Seeds
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Pumpkin seeds contribute to general welfare helping to regulate the levels of serotonin in the brain and are very suitable for the organism good running.

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Cocktail Nuts
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Cocktail Nuts combine perfectly flavours and textures, delicious to take in those moments at home with friends and family.

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Peanuts
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Peanuts are a very appropriate snack for students and athletes, because provides energy and it's rich in essential minerals.

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Dried Figs
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Besides its nutritious and energetic qualities and its vitamins, figs also have therapeutic properties and help to reduce cholesterol and to fight insomnia.

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Prunes
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The prunes are the most antioxidant dried fruit ever, having more than 20 antioxidant compounds able to neutralise the free radicals responsible for skin aging.

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Corn
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The crunchy corn is a tasty and healthy snack which also provides a lot of nutrients that benefits the health and welfare.

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Salad Selection
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El Nogal introduces two extraordinary and tasty combinations of natural nuts, to enhance and cheer up your salads in a healthy and nutritious way.

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           NUTS FOR

 para la vida  

THE LIFE